*Have a look at some of the videos below my video to see what other people have said about these simple life giving movements.
Summary of Deliverables:
• 1 Live 60 Minute Weekly Class Every Thursday 4pm-5pm est.
• Weekly Class recording available if you can’t make class.
• Movement lessons broken down in detail inside the classroom.
• Audio implementation follow alongs for daily movement support.
• Shortened and Full sequences available to follow along to cater to your potentially busy schedule.
• Access to implementation cheat sheets and movement journey personalized logbook for your learning journey and to track your progress.
• Community Support and the Accountability to do the movements so you can get the benefits! :)
I'll see you in there! Let's Get you out of pain and Staying out of Pain!