How to C**e digestive disease such as GERD · Optimum Wellness Institute

Ulandra Nash

Dec '25 • General discussion

How to C**e digestive disease such as GERD

Here are some Herbs that will help your journey!

Make teas or use glycerin base tinctures if you're very sensitive.

1. Slippery Elm (Ulmus rubra)

Forms a soothing, protective mucilage layer on irritated esophageal and stomach lining.
Often consumed as tea, capsules, or powder.
Good for soothing heartburn and inflammation.

2. Deglycyrrhizinated Licorice (DGL)- CAUTIAN can raise blood pressure

Licorice root with glycyrrhizin removed (to reduce side effects).
Helps increase mucus production that protects stomach and esophagus.
Often taken as chewable tablets before meals.

3. Ginger (Zingiber officinale)

Anti-inflammatory and digestive support properties.
Can help soothe the GI tract and calm nausea or bloating.
Often taken as tea, capsules, or fresh root.
Note: In some people, ginger can trigger heartburn if taken in high amounts.

4. Chamomile

Mildly anti-inflammatory and calming.
A soothing tea that may help reduce reflux symptoms and digestive irritation.

5. Marshmallow Root

Contains mucilage that can coat and soothe the digestive tract lining.
Often used as tea or supplement for irritation relief.

6. Aloe Vera Juice

Internally-consumed, food-grade aloe may help reduce esophageal inflammation.
Drink small amounts before meals for soothing support.

Lifestyle Changes That Work With Herbs

Herbal products can be more effective when paired with proven lifestyle measures:

✅ Eat smaller meals, avoid trigger foods- stop being greedy! ✅ Don’t lie down soon after eating✅ Raise the head of your bed✅ Maintain a healthy weight

🚫 Common GERD Trigger Foods- Stop all of these for 3 months (90 days)

🔥 Acid-Increasing / Irritating Foods