Hi and welcome, everyone!
My goal here is to help you find your rhythm in running, stay consistent, and keep moving forward. If you're just starting, I want to support you. And if you're working towards your next goal, I want to cheer for you!
Ontos is about the journey of becoming and finding your true self through movement. It’s about getting better little by little, not trying to be perfect.
And for those curious, the name Ontos comes from Greek meaning “being” or “existence”.