Sep 30 • General discussion
Tactical Tuesday
I think I’m going to start using Tuesday’s as an opportunity to talk about a lift or a running workout! Hopefully this is pretty tactical for you all out there in forming your own training!
This is a lift I did this morning and was working about 5 out of 10 on the RPE (rating of perceived exertion) scale. My goal is to get some good movements to re-lay a foundation to start going up in weight in ~8 weeks. As always early on, (like with running) I’m just trying to build tissue tolerance in a way that will allow me to progress in time.
This is Day 1 of a 3 day lifting cycle but we get to hit some really good movements for Squatting, Rowing, and a lot of core work like rotation/anti rotation.
All of this is working towards being a better runner and a stronger individual overall.
Let me know if you have any questions!
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Tactical Tuesday
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