Sitting in silence, even for 5–10 minutes, can help balance the brain and birth heart-presence in the present moment—where all of life’s gifts are received.
Everything is birthed from you and expressed into this world. Life is you and the world exists within you. You are both the master key and the hidden door. Only you can reveal the secrets you hold.
The space within you—the observer—is always watching. The key is to become one with it.
“What you are looking for is what is looking.”
For support with emotional balance:
🌟 Book your free, no-obligation consultation with One Light Coaching.
Sessions available via Skype or telephone.
Visit onelightcoaching.com to explore free articles, resources, and your complimentary eBook.
Spiritual Life Coaching specialising in self-love and self-care.
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Wishing you the most beautiful day ✨