20d • WINS
Cold Plunge Sort Of
I just did a cold plunge in my bath tub. I can’t say I fully did it, but I definitely sat in cold water for about five minutes with my wife here with me then she proceeded to bathe me and that was a humbling experience, but I felt so connected and thought of what would life look like if I became paralyzed. I know a bit dramatic but definitely felt very connected to her.
The plunge itself felt great and I was really trying to control my breathing. I noticed there were times where it was easier for me to breathe normal and then I would start shivering, but I would regroup and go back to regulating my breathing.
3
2 comments
Cold Plunge Sort Of
powered by
skool.com/omni-presence-7305
Helping high-performing men reclaim energy, presence & power by breaking reactivity and nice guy patterns.
Suggested communities
Powered by