17d • General discussion
Baseline exhale test
I forgot to ask, regarding the baseline exhale test, is there an idea number of seconds we should be striving to get to? I did it a few times over the last few days and consistently exhale around 10 seconds. Not sure if that’s good or terrible?
0
4 comments
Baseline exhale test
powered by
skool.com/omni-presence-7305
Helping high-performing men reclaim energy, presence & power by breaking reactivity and nice guy patterns.
Suggested communities
Powered by