28d • 🏹 Hitting Principles
💧Water Tank Breaches
This is a great movement prep drill to build co-contractions in your core.
This can help hitters that...
- Can't decelerate
- Over-rotate
- Lack core strength & stability
It's important for you as a hitter than you can rotate while not compromising your direction & Water Tank Breaches is a great drill to sharpen that skill.
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💧Water Tank Breaches
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