🖐🏼 Step Pre-At-Bat Checklist

1️⃣ Breathe & Reset

– Deep breath in, slow breath out.

– Let go of the last at-bat or any noise in your head.

2️⃣ Lock In Your Plan

– Know the situation (count, outs, runners).

– Pick a zone and pitch you’re hunting.

3️⃣ Time the Pitcher

– Track his tempo, rhythm, and release point.

– Sync up your load in the on-deck circle.

4️⃣ Visualize Success

– See the ball and feel the swing before it happens.

– Picture a hard barrel up the middle or into your gap.

5️⃣ Step In With Intent

– Be confident. Be aggressive.

– You’re not guessing—you’re hunting.

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