⚫️ Med Ball Mid-Arm Throws

Here’s a cool new way to use a Med Ball to help you deliver from your trunk more.

How to do it:

This will force you to deliver force from your trunk and resort to your arms or feel/legs to deliver the ball.

Do about 2 sets of 8 feeling the trunk deliver. Then gran your bat & blend the move into your swing.

🤙🏼 Lane

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