⚡️How to Get Your Core to Drive Your Swing ⚡️

Most hitters struggle with relying too much on their arms instead of letting their core do the work. If you want to generate more power and make better contact, you need to learn how to rotate efficiently from your middle (trunk, pelvis, and anterior oblique slings).

Here’s a simple drill to help you feel it:

🔹 Grab a medicine ball (or any object you can hold between your arms and chest).

🔹 Set up in an athletic stance with your weight balanced.

🔹 Focus on turning your core quickly from your back foot to your front foot, keeping your arms quiet.

🔹 Feel how your core delivers instead of just throwing with your hands.

2 comments