2d (edited) • 🏏 Coaching
🧜🏼♀️ Aerials & 👽 Terrestrials
Aerials vs. Terrestrials
One isn’t better than the other. They’re just different ways the body naturally creates movement.
🧜🏼♀️ Aerials tend to organize movement from the top down. They often feel more comfortable being lighter, quicker, and creating force through movement & upper body.
👽 Terrestrials tend to organize movement from the ground up. They usually feel more stable, grounded, and create force by pushing into the ground first and using their hips.
Neither changes the principles of hitting.
Every hitter still needs:
- Create space
- Move with direction
- Leverage the ground
- Transfer energy into the ball
Motor Preferences simply help us understand how your brain and body naturally organize those movements.
When you stop fighting your natural organization, your body becomes more coordinated, more efficient, and your brain can spend less time thinking about mechanics and more time focusing on timing, vision, and pitch recognition.
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🧜🏼♀️ Aerials & 👽 Terrestrials
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