Sep '25 • General discussion
🌅 Daily Reprogramming Challenge
Utilize the Alarm & Snooze as Tools
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⏰ Step 1: Set Your Alarm
Alarm: 5:00 AM
Snooze: 10 minutes
👉 At 5:00 AM, roll out of bed (even if it’s just putting your feet on the floor).
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🌬️ Step 2: Breathe with the Snooze
Hit snooze (like you normally would).
Use the next 10 minutes to breathe deeply, in and out.
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🤸 Step 3: Stretch & Awaken
At 5:10 AM, alarm rings again.
Now your body is refreshed with new air—stretch those limbs.
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🧘 Step 4: Ground & Meditate
Another 10 minutes passes.
Slide onto the floor.
Congratulations—you’re back in your body.
Begin your meditation: become aware of your presence.
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⏳ Your Investment:
You just gave 30 minutes to yourself instead of surrendering to:
“I’m tired.”
“I’ll get to it tomorrow.”
“I wish I had more time.”
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🔥 Welcome to Waking the F#&k Up
Your only opposition is YOU.
There's nothing that can be said that can convince me that you aren't able to do these 4 steps!!!
Why, because you are already hitting the snooze somewhere in your life.
Why, because the very alarm you have been snoozing you set over 162 snoozes ago (that's being gracious, because you know it's been longer than 1.84 years)
So what choice are you going to make?
What Experience are you Avoiding?
And how about matching you stop trying to match the energy with the Decision that's not how it works.
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I Desire you to be the F#&king best!!!
My Dedication to your Plan is only based on your Dedication to your Process.
WAKE THE F#&k UP!!!!!!!
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🌅 Daily Reprogramming Challenge
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