Stepping Into Fitness
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Free
Busy husband, wife, or parent? Working long days, trying to be fit, but not seeing results—or worse, losing sleep, energy, and patience? I’ve been there. Real life takes priority, and gym time or living off carrots wasn’t cutting it.
Coaches say, “Calories in vs calories out.” But here’s the truth: No calories in = no calories out. If you’re busy, you’re likely running on empty — and your body won't perform, recover, or burn fat/ build muscle w/out fuel.
Here, we build fitness around real life. In 90 days, you’ll master both sides of the equation: fueling right and moving more.
4 weeks: Lose 2–5 lbs through increased daily steps + eating awareness (not calorie tracking).
8 weeks: Drop another 2–5 lbs with personalized routines and meal planning.
12 weeks: Become fitness fluent—confident, capable, and self-sufficient.
Led by a 7-year certified trainer, nutritionist, and pre/postnatal specialist, this program gives you results that last—because your fitness should fit your life, not fight it.
skool.com/obray-health-performance-2042
Busy people fitness community. Fuel more, move more, stress less. Master real-life fitness in 90 days through habits that last to get results.
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