Welcome to My Kitchen Table - where busy women come to finally figure out what their bodies have been trying to tell them.
If you've tried every diet, consulted every doctor, and still can't lose the weight or get your energy back, you're not alone. Your body isn't broken - it's just speaking a language most people don't understand.
I'm Wendy, a retired nurse, who shifted to functional nutrition with live/dry blood analysis to get to the root of what was happening.
Inside The Kitchen Table, you'll find:
- Practical strategies for sustainable weight loss
- Honest conversations about GLP-1s like Ozempic
- Personalized approaches using Metabolic Balance protocols
- Real recipes and meal strategies
- Support from women who understand your journey
- No judgment, no shame, just real solutions
Whether you're exploring medication options, looking for alternatives, or trying to figure out why nothing seems to work anymore - this is your space.
Pull up a chair. You belong here.