14h • 🌙 Nova Notification
Rooted in the Body ❤️
We are making our way closer to the Chakra Series!
For the mind to feel safe,
The body needs to as well.
The root isn’t a concept to learn.
It’s the simple feeling of “I’m here.”
A weight. A breath. A settling.
You can strengthen the root by letting your body feel supported.
Yoga Nidra is perfect for exactly that.
Invitation from Nova Nidra Library: Root Chakra Yoga Nidra
✨ Today’s check-in
Where in your body do you feel most in contact with the ground?
Please SHARE it in the comments!
Let presence be the only practice.
Upgrade to Premium or VIP and Experience the NEW 7-Day Chakra Series w/ BONUS Soul Star Solstice Event!
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Rooted in the Body ❤️
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Your Sanctuary for Deep Rest (Yoga Nidra/NSDR) + Meaningful Connection
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