novaFIT Vitality
Private
1 member
$28 /month
Stacy Bookless
By Stacy Bookless
Do you want to move with purpose, learn with passion, and live with vitality?
Monday Movement Reminder (& info on what to expect over the coming weeks) - 15 minute informal planning chat & WOD details
Triple Threat Tuesday - one day, three classes, your choice, your schedule - Join LIVE or press play later and have fun! (7am, 12pm, 6pm)
Wednesday Wellness - 15 minute mobility stretch (pre recorded)
Ask Me Anything Thursday - 11am LIVE Q&A on fitness, movement, wellness, meal planning, supplements etc
Feel Good Friday - 5pm Happy Half Hour :) - wins of the week, challenges overcome, safe share space
Saturday Sweat - 45 minutes high energy LIVE at 8.30am or press play later and have fun!
Sunday Refresh - 15 minute mobility stretch (pre recorded)
(* ALL times are UK based for LIVE sessions and immediately available in the ‘classroom’* )
Daily
- Trainer Tips
Positive Posts
Motivations
Myth Busting
Weekly
- Goal Setting
Meal Planning
Live/Recorded Classes
Check Ins
Monthly
- Challenges
24/7 Access
Privacy and terms
powered by
novaFIT Vitality
skool.com/novafit-wod-2001
🔥 novaFIT🔥
Where energy meets purpose & dynamic function, to move your body & spark your drive - making fitness fun, fast & fiercely effective!