Hi. I'm Soph — 46, French, mum of three, and quietly obsessed with personal development for the past five years.
I've read over 60 books. Listened to hundreds of podcasts. Tried the habits, the frameworks, the protocols. Some of them changed my life. I write about all of it — honestly — over at notesfromsoph.com. This community is the space that goes alongside the blog — for curious people who dog-ear pages, start habits and fall off, and want real conversations about what they're actually learning. Not just a perfectly curated quote.
What you'll find here:
— Weekly discussion prompts
— Currently reading conversations
— Friday wins — the honest version
— A community built on curiosity, not comparison
No expertise required. No pressure to have it together.
Come as you are.
Learning, not perfection.
Soph x