Nutrition FOD — Most Men Think They’re Eating Enough Protein (They Aren’t)
Most men THINK they eat enough protein… but they’re actually running on half of what their body needs. Protein needs increase with age; most men hit half of what they actually need.
Why it matters: Low protein slows fat loss and muscle recovery.
Upgrade: Aim for 0.8–1g per pound of body weight daily.
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Nutrition FOD — Most Men Think They’re Eating Enough Protein (They Aren’t)
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