Nutrition FOD - Lack of Sunlight Lowers Testosterone
If you want higher testosterone, more drive, and better energy… don’t start with a supplement. Start with the SUN. Just 15–20 minutes of morning sunlight boosts testosterone, mood, and circadian rhythm.
Why it matters: Low T steals energy, drive, and confidence.
Upgrade: Get outside within 60 minutes of waking.
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Nutrition FOD - Lack of Sunlight Lowers Testosterone
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