Nutrition FOD - Dehydration Mimics Anxiety
Even a 1% drop in hydration increases cortisol and heart rate, making your body feel “on edge.” And if we are on edge, it comes out in the way we communicate and operate.
Why it matters: Most men confuse dehydration with stress.
Upgrade: Drink 80–100 oz daily and front-load 20–30 oz before 10am.
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Nutrition FOD - Dehydration Mimics Anxiety
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