May '25 • 🎥 Coaching Webinars
W4 - Strength & Conditioning
Hey Team,
Here is the recorded session from yesterday's strength and conditioning webinar 🔥 Nick really made us work up a sweat in these 15 to 20 minutes. Such a good session to be a part of!
A lot of work goes into these sessions, it would be great to see more members joining us live! The sessions work out so much better when more members are involved. It's a huge help knowing you aren't doing the workout alone. 😁
Let's get ready for next weeks Info Chat, as Nick mentioned, he will be addressing any and all questions on the London Marathon. Get you're questions locked and loaded. 🦾
Strength sesh:
Superset 1:
- Lunge and twist x 6 each side
- calf raise x 12 each side
Superset 2:
- jump squat x 10
- Hamstring raises x 6 each side
Superset 3:
- side dips x 10
- Superman hold, leg flutters x 10
Let us know how the workout felt for you? 🦾
Boom Shakalaka 🔥
Aaron and the Nick Bester Team
5
2 comments
W4 - Strength & Conditioning
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