Welcome — runners from around the world train together here. You’re officially part of the team — and we’re glad you’re here. This community is built for runners of all levels who want structure, support, and real progress. Whether you’re starting your running journey or chasing your next PB, this is your space to learn, improve, and connect with like-minded runners around the world. 🎁 What You Get — Completely Free ✔ A supportive running community for motivation, feedback, and accountability ✔ Access to training resources and community learning content ✔ Strength & Conditioning workouts ✔ Nutritional guidance and tips ✔ Weekly expert insights, discussions, and coaching advice. ✔ The chance to learn from runners around the world ✔ Monthly Webinar with Coach Nick ✔ Community leaderboards and rewards ✔ A free month of TrainingPeaks Inside TrainingPeaks you’ll be able to: • Follow a structured training plan built by Coach Nick for YOU • Sync your workouts directly to your watch (Garmin, Apple Watch, Polar, etc.) • Track your progress and training performance over time And yes — joining the community is completely free. You get access to the discussions, training resources and community support at no cost. Runners who want deeper coaching can upgrade later — but the community itself is free to join and participate in. Just show up, participate, improve and win rewards! ------------------------------------------------------------------------------------------------------- 🗺 The Runner Map Inside the Hub you’ll find the Community Map. This allows runners around the world to connect. You can: • See where other members are based • Connect with runners when travelling • Find local training partners • Organise runs with other Hub members If you're travelling or looking for a running partner — the map is the place to start. ------------------------------------------------------------------------------------------------------- 🏆 Community Rewards We believe runners who contribute should be rewarded.

🏁 Your Motivation (Start Here) We’ve recently redesigned this entire community around you — the runners. In these early days, every new member helps shape the culture here. Our goal is simple: Every runner makes their first post within 24 hours of joining. So we created the 3-Minute Runner Kickstart Challenge. Think of your introduction as the first entry in your training log inside the Hub. This is where your running journey with the community begins. ——————————————————————————— ⚡ THE 3-MINUTE RUNNER KICKSTART CHALLENGE ⏱ Takes about 3 minutes Complete this CHALLENGE to officially join the community: ⬜ 1. Drop a "BOOM SHAKA LAKA" Below (30 seconds) That's how we do it here — comment below to kick off your challenge and let the community know you've arrived. ⬜ 2. Introduce Yourself (1 minute) Every new runner starts here. Create your first post in 👋 Introduce Yourself and tell us: - How long you've been running - Your current goal (5K / 10K / Half / Marathon / PB) - Where you're running from 🌍 Coach Nick and the community regularly welcome new runners — so expect a few hellos once you post. ⬜ 3. Check Your DMs (1 minute) By now, I've sent you a personal welcome message. Open it, read it, answer my question — and drop a BOOM SHAKALAKA when you're done. ✅ (Most runners who complete the challenge reach Level 2 within their first week) ——————————————————————————— You’re officially inside! This isn’t a community where runners sit back and observe — it’s where runners show up, support each other, and improve together. Everything here is designed to help you improve your running through: • structured training • community support • consistent progress • earned rewards Come back and share your first win when it happens. ——————————————————————————— 🏆 How The Community Works Your progress in the Hub happens in three simple ways: 1️⃣ Engage to Level Up • Create posts • Comment on other runners’ progress • Ask questions • Support fellow runners

You’ve joined the community. You’ve learned how things work. Now we move from learning → doing. TrainingPeaks is where your personalised coaching and training plan live. This is where consistency turns into real progress. 🏃‍♂️ Why We Use TrainingPeaks ✔ Your personalised training plan delivered directly to you ✔ Sessions synced to your watch automatically ✔ Clear pacing & heart rate guidance ✔ Progress tracking and performance insights ✔ Direct coach oversight This is where your running journey truly begins. ------------------------------------------------------------------------------------------ ✔️ STEP 1 — Create Your Free Account Note: If you are a tier 2 member you have unlimited access to Coach Nick's TrainingPeaks Click below and create your free TrainingPeaks account: 👉 TrainingPeaks (link) Once you sign up using this link, Nick will automatically be assigned as your coach. ✔️ STEP 2 — Complete the Runner Questionnaire Once your account is created, fill in the short questionnaire. This helps Nick understand: • your current fitness level • your running goals • your upcoming races • how many days per week you can train 👉 Runner Questionnaire (link) This allows Nick to build training that actually fits your life. ------------------------------------------------------------------------------------------ ⏳ What Happens Next Once everything is submitted: • Nick reviews your information • Your training plan is created within 48 hours • Your workouts appear inside TrainingPeaks • Your training officially begins And now the real work starts. ------------------------------------------------------------------------------------------ 🏃 Coaching Tiers Inside the Hub Every runner in this community can create a free TrainingPeaks account and explore the system.