11d (edited) • Regulation Protocol
Resistance Training
Building tolerance to discomfort. You deliberately sit with urges and impulses without acting on them or by replacing them with an activity you've defined in easing withdrawal — not to suffer, but to train your nervous system to handle the gap between stimulus and response. This is where you start reclaiming agency over your reactions by recovering towards the baseline and staying there.
Daily Inspirations index: (use this to search for posts)
- Identity 2.0 - Transitioning from resistance to easing withdrawals. A guide for your journey to replacing your destructive behaviours with replacement behaviours that will ease withdrawals and start your path towards stabilisation (re discovering your purpose through play).
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Resistance Training
