Hi Team 👋 - Steph here..

Hello Everyone. Its Stephan Gau here,

Excited to be part of this 6-week challenge with Lachy and the Nerva Plus crew.

🙋‍♂️ A little about me :

I’ve been training consistently for the past 4 years, but took a break over the last 6 months. I’m jumping back in fresh with this challenge and keen to get back on track, build momentum, and take the guesswork out of my routine.

🎯 Current stats & goal :

Sitting at 74kg and aiming to drop to around 67–68kg initially, with a longer-term goal of reaching 60–62kg.

🏃🏻‍♂️ Lifestyle :

I work mostly from my laptop, so my day-to-day is pretty sedentary — my steps have been around 3–4k per day. I'm looking to steadily build back up to 10k daily and become more active again.

I’m also the moderator here in the Nerva Plus Skool community, and I’ll be working with Lachy to help make this space more valuable for everyone. If you’ve got questions, need support, or just want to connect — I’m here to help.

Let’s level up together 💪

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Hi Team 👋 - Steph here..