Mar 27 • General Discussions
Data-Driven HIIT: Personalized Training Programs
Hey Lachy one question. So my dad and I we both workout together based off programs we find on YouTube, no clear routine…. So How can we create HIIT programs that are both safe and effective by using individual health data—taking into account factors like age, cardiorespiratory fitness, and how well someone recovers? What practical challenges do people face, and how can data-driven monitoring and adjustments help them get the best results?”
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Data-Driven HIIT: Personalized Training Programs
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