Not just “taking a break.”
Not just scrolling or switching tasks.
Something that really resets you.
Something that gives you energy back.
Not just distracts you for a moment.
For some, it’s movement.
For others, it’s quiet.
For some, it’s time with people.
I’ve noticed not all “rest” is equal.
Some things leave you more tired after.
So the real question is:
what actually works for you?
Tell us 👇