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6d (edited) • General discussion
🌿 Sacred Pause | Day 14 / 31 – January Challenge ⭐
Welcome to Day 14.
Today, we gently release listening — and return to feeling.
Let your awareness rest not in what you hear, but in what you sense.
🌱 Practice:
Check-in:
Where do you feel stillness in your body right now?
A quiet place in your chest, your hands, your breath?
Let your attention soften into that feeling.
Pause (1 minute):
Settle into sensation — not to interpret, just to be present.
Feel the weight of your body, the air touching your skin, the pulse of life within.
Check-out:
What feeling remained when you let go of listening?
Calm, warmth, aliveness, or gentle stillness?
Share a word, a sensation, or leave a 🌾 below.
“In stillness, we do not hear answers — we become them.”
Feeling presence. Being here.
Let’s rest in the quiet, together.
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🌿 Sacred Pause | Day 14 / 31 – January Challenge ⭐
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