is sparking a truly essential conversation today. She's asking us to pause and check in with our bodies. This isn't about guilt or rules—it's about connecting the dots between what we eat and how we feel, our energy, and our mood. It’s one of the most powerful forms of self-knowledge we can develop.
👉 Join Marama's insightful conversation and share your experience here:
Let's support each other in building a kind, curious, and conscious relationship with food. Drop your vote and your story in her comments!