We’re deeply moved by the reflective energy and presence everyone brought to Day 04.
Let’s carry this mindful space forward together — gently, and with care.
Check-in: Take 60 seconds — set your timer ⌚ — and softly bring to mind something or someone you’re thankful for today.
Check-out: Share what arises with our growing circle, if it feels comfortable.
Remember the simple format:"CHECK-IN... [60 second pause] ... CHECK-OUT: [Your reflection here]"
Together, we nurture seeds of peace and presence, one quiet moment at a time. 🌱✨