Nature Connection Reset
Private
4 members
Free
*Free to join the group, then buy the program you wish to join.*
We all know being out in nature is 'good for us', but do we know why and how?
You will receive a daily prompt to encourage mindfulness outdoors. Whether you use the prompt on your walk between the car and your office or in a deep wilderness setting is up to you. The prompts are designed to be used wherever you have access to the outdoors - in many cases even a balcony.
These aren't generic prompts. They are targeted at regulating your sympathetic nervous system, grounding you and improving your mental and emotional health.
Join me outside.
I can't wait to start the journey with you.
