UPPING MY PROTEIN GAME CHANGED EVERYTHING

Tiny tweaks = big energy boost + less snacking 💥

Here’s what’s helped me hit my protein goals daily ⬇️

✨ Eat protein at every meal

✨ Start meals with protein

✨ Mix plant & animal proteins for balance

✨ Snack smart — think Greek yogurt or cottage cheese

✨ Lean meats, beans, and powder are lifesavers

✨No-cook options = no excuses 🐟🥗

💡Pro Tips:

✔ Build meals around protein

✔ Use shakes when you're short on time

✔ Don’t skip savory breakfast — it sets the tone 🎯

💬 Got a favorite high-protein tip? Share it with me below!

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