🍽️ MASTER YOUR MEALS WITH PORTION CONTROL 🔥

Jul 23 (edited) • General discussion

Small habits have made a big difference in my mindful eating journey 🌟

Here’s what’s helped me eat smarter — not necessarily less ⬇️

✅ Use smaller plates to trick your brain

✅ Don’t eat straight from the bag

✅ Plan meals ahead = less impulse eating

✅ Start with protein + fiber for satiety

✅ Use your hand to estimate portions ✋

✅ Check your hunger scale before seconds

✅ Learn calorie density = eat more, weigh less

✅ Hydrate before meals 💧

✅ A serving ≠ a portion, know the difference

✅ No phones at the table 🚫📱

✅ Pre-portion snacks to avoid overeating

✅ Slow down and actually enjoy it 🕒

💡 Pro Tips:

✔ Snap a pic to stay accountable

✔ Add veggies to boost volume

✔ Eat until satisfied, not stuffed

💬 What’s your go-to trick for portion control? Drop it below!

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