Jul 22 • General discussion
🧠💚 CORTISOL-BALANCING FOODS 💚🧠
Feeling stressed, anxious or wired 24/7? 😩 It could be your cortisol saying “help me out!”
These powerhouse foods can help naturally balance that stress hormone + boost your mood 🌿✨👇
🍌 Banana = Magnesium magic
🐟 Salmon = Healthy fats to calm the brain
🌱 Chickpeas = Folate for feel-good vibes
🍵 Green tea = L-theanine = focus + chill combo
🫐 Blueberries = Polyphenol powerhouse
🌶️ Kimchi = Gut health = mood health (hi probiotics!)
🍠 Sweet potato = Potassium to soothe your nervous system
🌼 Chamomile tea = Sip your way to calm with apigenin
🥑 Avocado = Vitamin E to fight stress damage
✨ Eat good, feel better. Repeat.
Which of these is already in your routine? 👇
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🧠💚 CORTISOL-BALANCING FOODS 💚🧠
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