27d (edited) • General discussion
Replacing thoughts with mantra.
As a mom to 3, sitting down to an undisturbed meditation during the day is not very likely to happen. However, replacing my thoughts with a mantra while mothering is like my moving mediation. Today I’m using : “ Ek ong Kar Sat Nam Siri Wahe Guru.” Roughly translating to: “One Creator created this creation. Truth is His name. Great is the ecstasy of His wisdom.” Or rather this sound is vibrating me. Has anyone had the experience where the mantra begins to run by itself on the thought stream and you just tune into that instead of having to start or repeat the mantra “yourself” ?
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Replacing thoughts with mantra.
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