I used to think that if I was a "good yogi," I would wake up at 3am every day for a 3-hour practice, only eat clean foods, and be completely unattached to my feelings. Now I recognize—as a householder, a regular person living in the world—that I can live a deeply spiritual life in the small moments. A deep breath before a conversation. A hand on my heart when I feel overwhelmed. A mindful sip of hot tea. A pause to feel the sun on my skin. It only takes a moment to come home to yourself. And sometimes, that’s all it takes to feel better, to feel love, to remember gratitude. What’s one mindful moment you can take today?

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Join us as we practice live in one hour to boost our immunity. This class is all about lymphatic drainage and releasing toxins. If you can’t make it live, be sure to check out the recording!

Welcome to YogaRx! 🌟 I’m so glad you’re here! This is a space for growth, connection, and transformation through Yoga. We will learn from each other and learn what we need on a daily basis as a prescriptive means. Take a moment to introduce yourself! Share your name, where you’re from, and what brings you to this community. What are your goals for joining? Whether it’s improving flexibility, finding balance, or building a daily yoga habit, we’re here to support you. Let’s inspire each other on this journey! I can’t wait to hear your stories. 🧘‍♀️💚 Please comment below and share your intention! 👇