Start Here
Begin your MyYogaRx journey!
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One-Day Self-Care Retreat
A nourishing day of rest, reflection, and gentle movement. The One-Day Self-Care Retreat includes access to a beautifully designed guidebook with a full-day schedule, affirmations, journal prompts, and supportive practices to reconnect with your body and spirit.
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7-Day Breath Challenge
Join the 7-Day Breath Challenge with MyYogaRx and discover the power of your breath! Each day, we’ll meet for just 5 minutes at noon to practice a different breath technique that can shift your mood, boost energy, or bring calm. Breathwork strengthens your lungs, increases focus, and sends signals to your brain to relax or energize. Together, we create a powerful collective shift. Just 5 minutes a day—are you in?
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Chair YogaRx
Recorded Chair Yoga classes for you to explore
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Breathwork 101
Breathwork 101 is your starting point for exploring the power of breath. This foundational course introduces pranayama techniques to calm the mind, balance energy, and deepen your connection to body and spirit. Learn how conscious breathing reduces stress, enhances vitality, and supports overall well-being. Whether you're new to breathwork or deepening your practice, this course provides the tools to integrate mindful breathing into daily life. Begin here—your breath is your guide.
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YogaRx
Access a library of recorded yoga classes designed to support your body, mind, and breath. Whether you need strength, relaxation, or energy, YogaRx offers guided mat-based practices to fit your schedule. Move at your own pace, deepen your practice, and reconnect with yourself—wherever you are.
👉 Press play and start your journey today!
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Unlock for $750
Yoga Therapy: A 6-Week Journey
Working with me in yoga therapy is a personalized, goal-oriented experience. Over six weeks, we’ll meet to create a plan tailored to your specific needs. Each session includes practices like breathwork, movement, and meditation to address physical, emotional, and energetic challenges. You will also receive a customized daily sadhana to support your progress between sessions. This approach is practical and focused on equipping you with tools to meet your goals and maintain long-term growth.
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Unlock for $125
Private Class, 60 min
A private yoga class with me is tailored entirely to your needs and goals. Whether you’re new to yoga, managing specific physical or emotional challenges, or looking to deepen your practice, I’ll design a session that works for you. We’ll focus on personalized techniques, including movement, breathwork, and meditation, to support your well-being. This one-on-one approach ensures a safe, supportive space to explore and progress at your pace, helping you build confidence and achieve your goals.
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