❄️ Circle of Care: Winter Blues

Feeling a little “meh” as the days get shorter? You’re not alone—seasonal dips in mood are common, and they don’t mean you’re weak.

Quick lifts for the chill:

- 🌞 Seek the light: open blinds, step outside, or use a light lamp.

- 🏃 Move it: even a brisk walk warms body and mood.

- 🥗 Fuel smart: whole foods and hydration help balance energy.

- 🤝 Stay connected: call a friend, join a group, share a laugh.

Myth-buster: Winter blues ≠ laziness. It’s biology, not character. Small daily actions can make a big difference.

👉 What’s your go-to mood booster when the cold sets in?

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