15d • General discussion
Benefits of Alkaline Water đź’§
Alkaline water isn’t magic — but hydration does matter.
Some people find alkaline water helpful because it may:
✔️ support hydration
✔️ feel gentler on digestion
✔️ help reduce acid reflux
✔️ provide helpful minerals
✔️ encourage drinking more water
✨ The real win?
Drinking more water — however you enjoy it.
If alkaline water helps you stay consistent, great.
If regular water works for you, that’s perfect too.
Consistency > perfection. Always.
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Benefits of Alkaline Water đź’§
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