1d • Tree Medicine
🌿 Eco-Anxiety & The One Simple Thing That Helped Me
For years I felt this quiet heaviness about the state of the planet. I didn’t have a name for it then, but now I know it was eco-anxiety — that feeling of, “The problem is so huge… what can I actually do?”
And like most families, our budget wasn’t endless. I needed something real, simple, and genuinely impactful.
That’s when the simple act of planting a tree hit me.
🌿 The more I learned, the more I realised 🌿
- Trees breathe with the planet, literally cleaning and balancing the air.
- Their roots form underground networks that feed and communicate with other trees and life.
- Their leaves send signals above the ground to protect and support the forest around them.
- They are energetic beings that stabilise, ground, and soften the land.
And the part that shifted everything for me?
🌱 Planting a tree is simple and accessible 🌱
- One action.
- Low cost.
- Big impact.
🌏 Does One Tree Really Matter?
Yes. One tree stores carbon, creates habitat, stabilises soil, feeds ecosystems, cools the land, and becomes part of a much bigger whole.
🌳 One tree becomes a grove. 🌳 A grove becomes a forest. 🌳 And a forest changes everything. 🌳
🌱 A Gentle Invitation
If you’ve ever felt that ache about the planet and wanted to help in a real, tangible way…
Start with one tree.
It’s one of the simplest, most meaningful actions you can take — and it truly does make a difference.
It makes me feel better every day about my children's future being able to create tangible and meaningful change 💚
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🌿 Eco-Anxiety & The One Simple Thing That Helped Me
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