May '25 • General discussion
I Eat Dessert Everyday
I’ve had dessert nearly every night for the last few years — and i have stayed in shape the whole time
No, I’m not joking. I’ve fasted in Ramadan, eaten Eid sweets, gone to countless walimas and dinner invites, and still managed to stay in shape.
Over the years, I’ve tried everything — low carb, high carb, keto, intermittent fasting, carnivore, you name it. But for the last 10 years, my routine has been super simple. It works with my lifestyle, not against it.
I can go to family events, break my fast with guests, or eat out with friends — and still stay lean. Many brothers I’ve coached or who’ve eaten with me end up adopting this approach. Once they do, they rarely go back.
I’m not saying this is the most scientifically perfect method out there. I’m just sharing what’s worked for me.
Here’s how it works:
- Start with your goal.Are you trying to lose weight or gain it? Be real with yourself.
If you want to lose weight quick get your body weight in lbs and x that by 7-9 for extreme weight loss
If you want to lose weight slowly then x that by 10 -12
Want to maintain ? x by 13 - 15
Want to Gain ? x by 16 - 21
- Multiply your bodyweight by a number based on your goal:
Example: You weigh 200lbs and want to lose weight → 200 × 10 = calories (this is in lbs, but you can convert to kg or stick with lbs for easier math).
Now that’s your daily calorie target.
So in this example that is 2000 calories
That is how much you need to be consuming in order to lose weight
Now the best part is it does not matter if that is 2000 calories of fast food or clean proteins. As long as you do not go above that number you will lose weight
- Protein first, always. You want to eat 1g of protein per pound of body weight (or ~2.2g per kg).
So if you’re 80kg, aim for around 160g of protein a day.
Each 100g of chicken breast, fish, or lean beef is about 20–25g of protein. So you’ll need 600–800g of lean meat total per day if you only get protein from meat.
You can also use:
- Whey protein
- Greek yogurt (check for halal)
- Eggs
- Lentils and beans (add more if you’re plant-based)
- Now subtract the calories from your protein meals.
Let’s say your protein adds up to 1,200 calories out of your 2,000 calorie goal. That leaves 800 calories you can spend however you want.
Here’s the magic:You can enjoy your cultural foods — biryani, samosas, dessert — or even an entire slice of cheesecake, as long as you stay within that 800-calorie buffer.
I’ve had kunafa, baklava, and dates with peanut butter as my dessert — while cutting fat.
That is the key ! Get your protein in first and the rest do whatever you feel like
Its that simple
Message me if you have any questions
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I Eat Dessert Everyday
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