Do you work with a laptop all day? Try this..

💻 STIFF NECK? SORE HANDS? TIRED BACK?

If you sit at a laptop for hours every day, your body is quietly screaming for movement.

Here’s your 10-point Mushin Reset to keep you strong, supple, and pain-free.

1️⃣ Neck rolls & shoulder circles – Every hour. Relieve tension, reset posture.

2️⃣ Stand up every 30–45 mins – Even 60 seconds breaks the stiffness cycle.

3️⃣ Eye focus shift – Look away from the screen to a distant object for 20 seconds. Protects eyesight & reduces fatigue.

4️⃣ Wrist rolls & finger stretches – Prevents carpal tunnel & improves circulation.

5️⃣ Deep belly breaths – Inhale through the nose, exhale slow. Oxygenate, reset focus, calm the mind.

6️⃣ Hip openers – March on the spot or perform gentle hip circles to loosen tight hip flexors.

7️⃣ Seated twist – Hands on knees, rotate gently side to side to unlock your spine.

8️⃣ Ankle rolls & toe flexes – Keeps blood moving; stops leg fatigue.

9️⃣ Mini desk stretch routine (2 mins) – Reach arms overhead, clasp hands, stretch back and sides.

🔟 End-of-day flow – 5 minutes of mindful movement or Mushin breathing to close your “work energy” and reset body & mind.

💡 Small habits = huge results. Mushin means “no mind” — so let movement become your moment of clarity, not another chore.

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Mushin Wellbeing - Reduce Stress, Boost energy, Improve balance and focus through gentle, powerful movement for mind and body. Increase life quality.

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