Oct '24 • General discussion
Get strong!
Unleash your strength with barbell hack squats! 💪 Not only do they target your quads and glutes, but they also improve stability and balance. Perfect for older men looking to build muscle and enhance functional fitness. Let's redefine what it means to age gracefully!
This was my leg finisher.
Today's workout
5x10 leg extensions
5x10 leg curls
5x20 leg press
100 bw lunges
5x8 Barbell sissy squat
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#FitnessInspiration
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#Powerlifting #MidlifeFitnessJourney
#StrengthTrainingForMen #WeightLossOver40
#FitnessTransformationOver40 #Over40AndFitInspiration #MidlifeRenewal #FitnessForMenOver40 #MensHealthOver40 #FitnessCoachingForMen #MidlifeFitnessMotivation
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Get strong!
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"Muscle Renaissance: Men 40+ fitness community. Mature Muscle Matrix for strength, energy & confidence."
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