Active Mums: Floor, Core &More
Private
1 member
$2/month
This is a private community for active women who want to learn and discuss more about pelvic health. In here is the missing link to your hyrox, runna, crossfit, marathon, and strength training programmes.
'Brace your core' means nothing if you have pelvic dysfunction. More squeezing is usually not the answer.
If you are anything like me - I do it all.
But what happens when you get told can't or you shouldn't run, you can't perform at that level, or lift that weight. What then. ?
It might be your age, it might be the hormones, but it also might not be, and regardless what I will teach you will help, and hopefully get rid of symptoms or the need for surgery altogether.
If you want to ask a personal question but you don't want to put it on the world-wide public Hyrox or Crossfit Facebook group then this is the place for you.
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A private community for active and sporty mums (I do hyrox) to discuss more intimate things like pelvic floor, leaks, prolapse and more.