Mums Safe Space - CORE RESTORE
Private
2 members
$27/month
MSS (Mums’ Safe Space) Community- CORE RESTORE CLINIC
A safe community, created for you, to aid in your post partum recovery, help you strengthen your core and pelvic floor muscles, lose weight, build healthy habits and stay consistent with these habits.
What you get:
- Pelvic floor exercises.
- Diastasis recti exercises
- How to engage your core properly.
- Effective and safe postpartum exercises for both CS mum and VD mums.
- Meal plan guide to aid recovery.
- Weekly coaching and form checks classes via Google meet.
- Bi-weekly progress check.
- Supportive community for motivation and accountability.
powered by
skool.com/mums-safe-space-core-restore-5393
A clinic focused on helping mums fix diastasis recti & weak pelvic floor muscles, improve core strength, lose mummy pooch and body weight naturally.