Feb 19 • 🔥 Muay Thai
Weekly Movement Tips‼️
Finger Pressure Control: When balancing, press into your fingertips to correct forward falls and into your palms for backward falls. Control starts from the hands!
Bonus Stretch🔥
Shoulder Flexibility Drill: Use a resistance band or pvc pipe/wooden staff for overhead shoulder stretches. Improving shoulder mobility will help your punches and handstands.
7
2 comments
Weekly Movement Tips‼️
skool.com/muay-thai-warriors-8086
Getting +1000 warriors fight-ready! 🤜💥🤛
Looking to master yourself? 🙇♂️
We'll help you do it. 💪
What are you waiting for?
Click to start👇
Leaderboard (30-day)
1
+1
2
+1
Powered by