Jan 18 • Structure & Recovery
Non negotiables
- Bed by 9pm
- 200 Grams of protein per day
- 10 grams of creatine per day
- Carbs before and after every workout
- 3x sauna & Ice bath per week
These are my main focuses this week for my recovery.
1
0 comments
Non negotiables
powered by
skool.com/mtg-inner-circle-3933
For men who want to build strength, learn Muay Thai, and become more capable, confident, disciplined.
Suggested communities
Powered by