🎙️ MBT Podcast — Episode 1: Understanding & Managing Low Back Pain

Hey everyone!

In this first episode of the 'Morning Commute' series, I dive deep into one of the most common issues we all face at some point: low back pain.

We break down what actually causes low back pain, covering everything from posture, mobility, and stability to poor lifting mechanics and prolonged sitting. I also explain the real difference between mobility and stability (and why most people confuse them), and share tips for better core engagement and safer lifting strategies.

We also talk about:

Why “motion is lotion” for your spine and joints
The impact of modern sitting habits and desk jobs
The role of your core (or as I prefer to call it, your "trunk") in protecting your back
Simple strategies you can start using right away to feel and move better

⚡ Heads up: The audio quality isn’t perfect in this first episode since it was recorded on my morning commute, but I’ve upgraded my mic for future episodes — so the sound will be much better moving forward!

I created this series to help you better understand your body, move with more confidence, and take control of your health without relying on quick fixes or surgery.

👉 Let me know your thoughts below! If there’s a topic or injury you’d like me to cover in future episodes, drop it in the comments or send me a message.

Thanks for listening and for being part of this community — let’s keep moving better together!

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