What Fraser is building here with the Movement Skool is above and beyond anything I’ve found out there. From the programming that truly builds from the ground up to really reset imbalances and make sure the body is moving properly before adding load, to his presence inside the community consistently engaging in the message feed & private messaging when applicable and the weekly q&as to fit US timezones—I feel so glad that I found him and can be part of this community. Thank you Fraser!

I reached out to Fraser, because I was dealing with severe pain in my lower back and hips. Within a week to a week and a half of working with Fraser, my pain had already decreased significantly. The progressions are set up perfectly. Each workout builds on the one before it, and I can see how the sessions fit together as I get stronger. Fraser talks about “fixing the broken foundation,” and that really rings true for me now. I’m much more aware of how I move and my posture.

Following Fraser from the very beginning of his Instagram page has completely changed how I approach working out. I’ve learned so much about how the body is meant to move. I went from seeing workouts as something I had to push through to genuinely looking forward to them. I now finish feeling energized instead of exhausted, and my posture has improved more than ever. Fraser has made fitness genuinely enjoyable. Thanks for all the hard work, and all the best! 🙌

Even though I'm relatively new to Modern Body Fix, I recommend this program. What I really like about Frasers approach is that it actually aims to fix imbalances in your structure before you start building muscles. Not only that, but focus is on mobility and flexibility. What I also like is that it's personally tailored to your specific needs. You got through a personal assessment via video where he designs a workout plan to your specific needs.

The skill development is very well structured and easy to follow. I noticed improvements in my posture quite quickly, which has been very encouraging. I particularly like that the program allows you to progress through the skills at your own pace. I am developping a better understanding of my weak areas. I like that I can build a solid foundation before increasing intensity in my other fitness goals. It is about injury protection for me.