Movement & Posture Lab
Private
1 member
Free
Welcome to Movement & Posture Lab 🌿
Evidence-based physiotherapy for women, mothers, and babies — supporting movement, posture, and wellbeing through everyday life.
Created by Catarina (physiotherapist), this community offers practical guidance to help you understand your body and feel more confident in caring for yourself and your family.
🌿 Inside, you'll find:
👶 Baby Movement Lab (0–3 months): Feeding positions, handling, play, and infant movement development.
🤰 Women's Health & Pregnancy: Movement, posture, and physical wellbeing during pregnancy.
🤱 Postpartum Recovery: Guidance to support your body's recovery, strength, and confidence after birth.
💛 Our approach: Simple, practical strategies that fit into everyday life — without adding complicated routines.
Learn at your own pace, make informed choices, and discover when professional support may help.
Start where you are. Move with confidence. 🌿
